Weigh In record (no journal entry) for 16 May 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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3697 kcal
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Fat: 111.59g | Prot: 176.15g | Carb: 500.56g.
Breakfast: Avocados , Bananas, Strawberries, Honey, Quick Oats (3-5 Min), Whey Protein Shake Vanilla, 2% Fat Milk. Lunch: Beef Steak, Tim Hortons Boston Cream Donut. Dinner: Canada Dry Ginger Ale (222ml), Cheese, Ground Beef, Tomato Sauce , Extra Virgin Olive Oil, Penne. Snacks/Other: White Castle Wafer, Clean Gainer. more...
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losing 6.2 lb a week
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matheuscmenegon's weight history
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