Weigh In record (no journal entry) for 13 May 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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3171 kcal
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Fat: 76.20g | Prot: 142.39g | Carb: 491.27g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Dinner: Canada Dry Ginger Ale (222ml), Chicken Pot Pie. Snacks/Other: Maynards Sour Patch Kids, Cracker Barrel Medium Cheddar Cheese, President's Choice Dulce de Leche, Clean Gainer. more...
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gaining 7.7 lb a week
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matheuscmenegon's weight history
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