Weigh In record (no journal entry) for 11 May 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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3066 kcal
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Fat: 98.50g | Prot: 155.02g | Carb: 391.19g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Avocados , 2% Fat Milk. Lunch: Grenade Carb Killa Banana High Protein Bar, MuscleTech Protein Cookie . Dinner: Canada Dry Ginger Ale (222ml), Original Joe's The Buffalo Chicken Poutine. Snacks/Other: Kinder Suprise, Clean Gainer. more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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