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I’ve been in so much stress this past month and when I stress out I eat and eat it seems to me that it helps me until I actually see my weight and understand that my jeans aren’t closing again and I get even more stressed.I tell this to myself , people around me are not worth my stress level to go up and same with my weight.
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161.4 lb
Lost so far: 37.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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495 kcal
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Fat: 9.33g | Prot: 11.27g | Carb: 101.24g.
Breakfast: Bananas , Trader Joe's Fancy Medjool Dates, Value Corner Whole Milk. more...
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gaining 3.5 lb a week
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