Weigh In record (no journal entry) for 08 May 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2458 kcal
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Fat: 85.94g | Prot: 108.36g | Carb: 312.54g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Bananas, Avocados , 2% Fat Milk. Lunch: Lindt Lindor, Doritos Nacho Cheese. Dinner: Guaraná Antárctica (Pop), Steak, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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losing 4.6 lb a week
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matheuscmenegon's weight history
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