Ok, had an amazing holiday and in that gained 4lbs!!! Crazy but back on it today and got meals planned and shopping list ready for food shop this morning x
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260.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1471 kcal
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Fat: 43.43g | Prot: 133.88g | Carb: 134.99g.
Breakfast: Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Protein World Slender Blend. Lunch: Arla Protein Yogurt Blueberry, Cheese, Aldi Wafer Thin Roast Chicken, BFree Wholegrain Pitta Bread. Dinner: Ketchup , Tesco Medium Eggs, Tesco Buttery Spread, Marks & Spencer Soft Farmhouse Bread. Snacks/Other: Galaxy Instant Hot Chocolate, Bliss Salted Caramel Whip Bar, Asda Red Seedless Grapes, Tesco British Small Sweet Apple, Semi-Skimmed Milk. more...
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3220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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