Weigh In record (no journal entry) for 04 May 2022
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178.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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3443 kcal
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Fat: 100.68g | Prot: 166.25g | Carb: 479.31g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, 2% Fat Milk. Lunch: Kit Kat Kit Kat, QuestBar Chocolate Hazelnut Protein Bar. Dinner: Canada Dry Ginger Ale (222ml), Creamy Dairy Spread (Puck), Canada Dry Ginger Ale (222ml), Stonehedge Farms Tortilla Wraps (44g), Neilson Dairy 18% Table Cream, Provolone Cheese , Chicken Breast. Snacks/Other: Lindt Milk Chocolate, Clean Gainer. more...
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gaining 6.2 lb a week
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