Weigh In record (no journal entry) for 21 July 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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936 kcal
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Fat: 38.24g | Prot: 39.80g | Carb: 111.22g.
Breakfast: Water. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Strawberries, Corn, Macaroni or Pasta Salad. Dinner: Whole Milk, Rice with Vegetables, Kroger Boneless Skinless Chicken Tenderloins. more...
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steady weight
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