Weigh In record (no journal entry) for 29 April 2022
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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3602 kcal
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Fat: 106.30g | Prot: 155.36g | Carb: 511.71g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Egg, Canada Dry Ginger Ale (222ml), Kirkland Signature Mild Italian Sausage, Gallo Extra Virgin Olive Oil, Black Beans, White Rice. Snacks/Other: White Castle Wafer, Lindt Strawberry Dark Chocolate, Tim Hortons Hot Chocolate (Medium). more...
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gaining 10.8 lb a week
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matheuscmenegon's weight history
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