Weigh In record (no journal entry) for 28 April 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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3342 kcal
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Fat: 99.38g | Prot: 146.75g | Carb: 468.36g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Canada Dry Ginger Ale (355ml), Harvey's Spicy Chicken Poutine. Snacks/Other: White Castle Wafer, Clean Gainer. more...
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losing 3.1 lb a week
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matheuscmenegon's weight history
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