Weigh In record (no journal entry) for 27 April 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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3515 kcal
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Fat: 99.47g | Prot: 169.12g | Carb: 484.96g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Egg, Cooked Rice. Snacks/Other: White Castle Wafer, Clean Gainer. more...
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gaining 4.6 lb a week
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matheuscmenegon's weight history
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