Weigh In record (no journal entry) for 02 November 2016
|
159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
1026 kcal
|
Fat: 23.36g | Prot: 72.12g | Carb: 137.79g.
Breakfast: Мёд, Яблоко Голден, Макфа Хлопья Овсяные с Отрубями. Lunch: Борщ, Яичный Белок. Dinner: Danone Йогурт Натуральный, Грейпфрут, Любимый Город Творог 5%. Snacks/Other: Яблоко, Халва, Чай, Яичный Белок, Простоквашино Кефир 1%. more...
|
|
2141 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgeniya_glaza's weight history
|