Weigh In record (no journal entry) for 23 April 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2401 kcal
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Fat: 64.09g | Prot: 96.68g | Carb: 360.22g.
Breakfast: Clean Gainer, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Snacks/Other: Lindt Lindor, McCain Crinkle Cut French Fries. more...
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losing 6.2 lb a week
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matheuscmenegon's weight history
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