Daniellaa_'s Journal, 21 April 2022

134.5 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 52.27g | Prot: 25.09g | Carb: 81.46g.   Breakfast: Пирожок с Капустой. Dinner: Фисташки, Red Bull Red Bull (8.4 oz). more...

2052 kcal

Activities & Exercise: Volleyball - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...