Weigh In record (no journal entry) for 13 July 2009
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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2156 kcal
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Fat: 83.81g | Prot: 53.46g | Carb: 282.07g.
Breakfast: Bananas, Optima Shakes - Creamy Milk Chocolate. Lunch: Sweet & Sour Pork, Fried Rice. Dinner: Table Wine, Light Fat Free Very Cherry Yogurt, Sweet Cherries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Thirst Quencher, Movie Theater Popcorn, Tomato Juice. more...
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3016 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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