Weigh In record (no journal entry) for 17 April 2022
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178.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2938 kcal
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Fat: 106.47g | Prot: 135.03g | Carb: 366.66g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Lunch: Deviled Egg, Ferrero Ferrero Rocher. Dinner: Back to Nature Gourmet Stuffing Mix, Mashed Potato, Lilydale Chicken Breast Boneless Skinless, Ham (Whole, Cured, Roasted) . Snacks/Other: Nutella Nutella & Go. more...
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losing 3.1 lb a week
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matheuscmenegon's weight history
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