Weigh In record (no journal entry) for 14 April 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
3633 kcal
|
Fat: 122.78g | Prot: 170.70g | Carb: 465.40g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Penne, Extra Virgin Olive Oil, Tomato Sauce , Ground Beef, Cheese. Snacks/Other: Mousse (Flavors Other Than Chocolate), Clean Gainer. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|