Weigh In record (no journal entry) for 12 April 2022
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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3117 kcal
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Fat: 98.48g | Prot: 150.11g | Carb: 405.67g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, 2% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Tomato Basil Sauce, 18% Table Cream, Boneless Skinless Chicken Thighs, Onions, Olive Oil , Cooked Rice. Snacks/Other: White Castle Wafer, Clean Gainer. more...
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gaining 1.5 lb a week
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matheuscmenegon's weight history
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