Weigh In record (no journal entry) for 07 July 2014
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231.2 lb
Lost so far: 9.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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MWest484's weight history
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