Weigh In record (no journal entry) for 07 April 2022
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178.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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3433 kcal
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Fat: 111.79g | Prot: 159.58g | Carb: 453.97g.
Breakfast: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk, Clean Gainer. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Potato. Snacks/Other: Lindt Lindor, White Castle Wafer. more...
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losing 3.1 lb a week
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matheuscmenegon's weight history
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