Weigh In record (no journal entry) for 07 April 2022
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169.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1246 kcal
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Fat: 61.50g | Prot: 44.85g | Carb: 123.00g.
Breakfast: Apple Pie (Two Crust). Lunch: Sonic Jr. Deluxe Burger. Dinner: Taco Bell Quesadilla - Steak. more...
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losing 1.4 lb a week
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