Weigh In record (no journal entry) for 05 April 2022
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178.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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3708 kcal
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Fat: 124.58g | Prot: 143.96g | Carb: 510.45g.
Breakfast: Clean Gainer, Avocado, Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, 2% Fat Milk. Dinner: Lindt Lindor, Olive Oil , Potato. Snacks/Other: White Castle Wafer. more...
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losing 7.7 lb a week
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matheuscmenegon's weight history
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