Weigh In record (no journal entry) for 04 April 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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3542 kcal
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Fat: 113.00g | Prot: 152.52g | Carb: 486.33g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, 2% Fat Milk. Lunch: Tim Hortons Hot Chocolate (Medium), Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Olive Oil , Potato, Beef. Snacks/Other: White Castle Wafer, Gatorade Orange Powder. more...
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matheuscmenegon's weight history
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