Weigh In record (no journal entry) for 01 July 2014
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192.3 lb
Lost so far: 99.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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165 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 7.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Centrum Chewables Multivitamin/Multimineral Supplement, Water. more...
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losing 6.3 lb a week
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