Weigh In record (no journal entry) for 24 March 2022
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241.6 lb
Lost so far: 48.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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870 kcal
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Fat: 17.16g | Prot: 98.60g | Carb: 73.17g.
Breakfast: Albertsons Hard Boiled Egg Whites, Sam's Choice Uncured Turkey Bacon, Sara Lee Honey Wheat Bread. Lunch: Freshlike Mixed Vegetables, Tomato Sauce, Turkey Meat (Cooked, Roasted), Skinless Chicken Breast. Dinner: Fresh Pasta (Cooked) , Turkey Meat (Cooked, Roasted), Tomato Sauce. more...
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5153 kcal
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Activities & Exercise:
Elliptical - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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