Weigh In record (no journal entry) for 26 June 2014
|
324.4 lb
Lost so far: 15.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1074 kcal
|
Fat: 51.59g | Prot: 94.13g | Carb: 69.41g.
Breakfast: Plums. Lunch: Sugardale Regular Sliced Bacon, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage. Dinner: Sugardale Regular Sliced Bacon, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage. Snacks/Other: Fit & Active Chocolatey Chip Protein Meal Bar, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Spinach, Feta Cheese, Minced Garlic. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oopy00's weight history
|