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Interesting how my body is working. Loss of appetite for the last two days is making my weight move down. I feel so much better today, got a 7 hour full sleep. I consider that great when you got an infant. I still ate yesterday about 1200 calories. More of fresh and healthy food and couple cookies. Now I just gotta keep it up. I missed one day of working out, so I’ll do one extra on Saturday if I feel like it. Not stressing my body listening to it and it is showing me that I’m doing good taking care of it 🙌
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151.8 lb
Lost so far: 47.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1444 kcal
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Fat: 55.19g | Prot: 53.27g | Carb: 194.57g.
Breakfast: Costco Madeleines, Butter , Cherry Tomatoes, Cucumber (with Peel) , Arla Havarti Cheese Slices (28g), Quaker 100% Whole Grain Oatmeal. Lunch: Almonds , Granny Smith Apples, Lemon, Ginger , Blueberries , Pineapple , Kale . Dinner: Egg, Kirkland Signature Smoked Salmon, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Pepperidge Farm 100% Whole Wheat Small Slice Bread. Snacks/Other: Kirkland Signature Organic Orange Juice, Activia Strawberry Yogurt. more...
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losing 12.6 lb a week
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