Weigh In record (no journal entry) for 11 March 2022
|
141.3 lb
Lost so far: 27.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1357 kcal
|
Fat: 43.43g | Prot: 124.84g | Carb: 111.64g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Egg White . Lunch: Farm Fresh Chicken Breast, Tasty Bite Coconut Rice, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quest Tortilla Style Protein Chips Ranch. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Egg White , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Maple Syrup , Egg, Kodiak Buttermilk & Vanilla Power Waffles. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennygetsfit's weight history
|