Weigh In record (no journal entry) for 19 June 2014
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
2435 kcal
|
Fat: 85.10g | Prot: 194.55g | Carb: 246.77g.
Breakfast: Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Au Bon Pain Chicken Caesar Wrap. Dinner: Hale and Hearty Chicken and Sausage Jambalaya, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2266 kcal
|
Activities & Exercise:
Exercise machine (fast) - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|