Weigh In record (no journal entry) for 01 March 2022
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142.6 lb
Lost so far: 26.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1321 kcal
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Fat: 49.56g | Prot: 120.40g | Carb: 91.00g.
Breakfast: Quest Birthday Cake Protein Bar, BioOptimal Collagen Powder, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Amoroso's Kaiser Roll, Tyson Foods Boneless Skinless Chicken Breasts, Little Debbie Chocolate Chip Creme Pies, Quest Tortilla Style Protein Chips Ranch. Dinner: Amoroso's Kaiser Roll, Aldi Beef Burgers 85/15. more...
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losing 0.4 lb a week
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