Weigh In record (no journal entry) for 26 February 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2871 kcal
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Fat: 81.78g | Prot: 147.69g | Carb: 392.35g.
Breakfast: Yumurta. Lunch: Pirinç Lapası, Tavuk Göğsü (Derisi Yenmeden), Eker Tam Yağlı Yoğurt. Dinner: Mercimek Çorbası, Beyaz Ekmek, Sütaş Ayran, Çiğ Köfte, Lavaş. more...
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gaining 0.7 lb a week
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yasinolmez's weight history
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