ShareLynn's Journal, 26 February 2022

I'm doing fasting of 16/8. Last time I eat is 6 pm and eat the next day 10 am. Start each day with keto coffee.

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 130.31g | Prot: 85.99g | Carb: 26.75g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Anjou MCT Oil, Heavy Cream. Lunch: Animal Fat or Drippings, Cooked Green Cabbage, Fried Egg, Johnsonville Hot Italian Sausage. Dinner: Calavo Avocado, Trader Joe's Cilantro Salad Dressing, Vegetable Salad (Tossed Without Dressing), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Multi Collagen Protein, Bigelow Tea Green Tea. more...