Weigh In record (no journal entry) for 22 February 2022
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156.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1438 kcal
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Fat: 71.64g | Prot: 80.74g | Carb: 143.81g.
Breakfast: Strawberries , Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread, Bananas , Atkins Protein Meal Chocolate Almond Butter Bar, Celery Juice, Organics Milk. Dinner: Onions , Daisy Sour Cream, Calavo Avocado, Egg, Egg White , Columbus Italian Dry Salame, Bell Peppers, Cherry Tomatoes, Pero Family Farms Mini Cucumbers, Galbani Colby Jack Snack Cheese, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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