Weigh In record (no journal entry) for 22 February 2022
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1510 kcal
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Fat: 71.89g | Prot: 76.67g | Carb: 131.84g.
Lunch: K-Bio Agavendicksaft, Sonnenblumenöl, REWE Beste Wahl Braune Champignons, Ja! Schmand, Maggi Semmel Knödel. Dinner: Milram Burlander, Milbona High Protein Pudding Vanille, Alpenmark Frischkäse Meerrettich Apfel , Milfina Streichfein Ungesalzen, REWE Beste Wahl Kürbiskernbrot, Gut & Günstig Stremellachs. Snacks/Other: Rossmann Wellmix Sport Protein Riegel Cocos. more...
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losing 12.3 lb a week
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