Weigh In record (no journal entry) for 21 February 2022
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1266 kcal
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Fat: 55.05g | Prot: 57.34g | Carb: 135.01g.
Breakfast: Kawa z Mlekiem, Jajecznica, Morliny Zywiecka, Bułka Pszenna, Parówka. Lunch: Spaghetti Bolognese. Dinner: Zupa Ryżowa. Snacks/Other: Orzechy Nerkowca, Ser Parmezan (Tarty), Cadbury Crunchie , Galaretki (Wszystkie Smaki). more...
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losing 0.2 lb a week
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