Weigh In record (no journal entry) for 18 February 2022
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1622 kcal
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Fat: 85.85g | Prot: 67.25g | Carb: 149.18g.
Breakfast: Щедрые Хлебцы Гречневые, Помидоры, ВкусВилл Буррата. Dinner: Роллы Филадельфия. Snacks/Other: Оливковое Масло, Арахис. more...
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gaining 10.8 lb a week
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~Janik~'s weight history
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