Weigh In record (no journal entry) for 09 June 2014
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2104 kcal
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Fat: 71.65g | Prot: 96.65g | Carb: 267.22g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Torani Sugar Free Vanilla Syrup, Flax USA Golden Flax Cold Milled Golden Flax Seed, Jimmy Dean Bacon, Egg and Cheese Biscuit, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Contessa Medium Shrimp, Wyler's Light Singles to Go, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Barilla PLUS Angel Hair Multigrain Pasta, Olive Garden Breadstick (with Garlic-Butter Spread), Wal-Mart Fresh Pineapple. Dinner: Spring Creek Barbeque Barbeque Sauce, Jelly Belly Jelly Beans, Cobblestone Mill Whole Wheat Sub Rolls, Wyler's Light Singles to Go, Wendy's Tomato (1 Slice), Doritos Nacho Cheesier Tortilla Chips, Brookwood Farms Pork Barbeque. Snacks/Other: Sweet 2 Eat Peaches. more...
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gaining 0.4 lb a week
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