Weigh In record (no journal entry) for 16 February 2022
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267.8 lb
Lost so far: 32.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1842 kcal
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Fat: 122.17g | Prot: 102.51g | Carb: 85.10g.
Breakfast: Olympic Garlic Sausage, Kirkland Signature Egg Whites, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Oh Yeah! One Bar - Maple Glazed Donut. Snacks/Other: Vega Pre-Workout Energizer, Coffee with Cream. more...
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losing 3.0 lb a week
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