Weigh In record (no journal entry) for 11 February 2022
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157.4 lb
Lost so far: 41.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1686 kcal
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Fat: 59.60g | Prot: 137.77g | Carb: 164.91g.
Breakfast: Divine Chocolate, Blueberries , Raspberries , Celery Juice. Lunch: 365 Kefir, Lime, Pineapple , Mangos , Lemon, Granny Smith Apples, Almonds , Kale , Ginger . Dinner: Columbus Italian Dry Salame, Cherry Tomatoes, Calavo Avocado, Trader Joe's Organic Multigrain Bread. Snacks/Other: Kirkland Signature Chicken Tenderloins, Dole California Whole Pitted Dates. more...
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losing 1.4 lb a week
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