Weigh In record (no journal entry) for 10 February 2022
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157.6 lb
Lost so far: 41.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1583 kcal
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Fat: 74.66g | Prot: 56.27g | Carb: 175.81g.
Breakfast: Columbus Italian Dry Salame, Cherry Tomatoes, Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread, Divine Chocolate, Celery Juice. Lunch: 365 Kefir, Mangos , Pineapple , Lemon, Apples , Ginger , Bananas , Kale . Dinner: Kirkland Signature Naturally Hickory Smoked Bacon, White Rice. more...
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losing 4.2 lb a week
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