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AlexLee62
Journal
09 Feb 22
AlexLee62's Journal, 09 February 2022
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Weigh In record (no journal entry) for 09 February 2022
249.6 lb
Lost so far:
40.0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
361 kcal
Fat: 12.08g | Prot: 32.51g | Carb: 32.51g.
Breakfast:
General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Morningstar Farms Veggie Sausage Links , Albertsons Hard Boiled Egg Whites.
Lunch:
100% Whole Wheat Bread, First Fresh Chicken Sausage Links.
more...
3798 kcal
Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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