Weigh In record (no journal entry) for 05 February 2022
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143.3 lb
Lost so far: 25.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1439 kcal
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Fat: 53.01g | Prot: 131.12g | Carb: 123.83g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: Schmidt 647 Hot Dog Rolls, Bottos Sweet Italian Sausage Link. Dinner: Roasted Potato, Kirkwood Southwestern Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Quest S'mores Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Haribo Twin Snakes, Quest Protein Chips Loaded Taco. more...
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losing 0.1 lb a week
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