Weigh In record (no journal entry) for 24 June 2009
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2009:
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1634 kcal
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Fat: 84.59g | Prot: 114.25g | Carb: 110.02g.
Breakfast: Tri-Phase Infusion Triple Chocolate Shake. Lunch: Mixed Salad Greens, balsamic vinagrette, Lettuce Wrapped Protein Burger. Dinner: turkey and sw cheese with carmalized onions burger, italian, side salad. Snacks/Other: beef jerky, grapes, honey, coach oats. more...
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losing 1.4 lb a week
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