cjas's Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009

146.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2009:

606 kcal

Fat: 26.75g | Prot: 26.58g | Carb: 62.51g. Breakfast: sugar, milk 2%, rice. Lunch: butter, egg. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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cjas's weight history