Weigh In record (no journal entry) for 29 January 2022
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1788 kcal
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Fat: 74.21g | Prot: 116.48g | Carb: 155.83g.
Breakfast: Odenwälder Kochkäserei Hausmacher Kochkäs', Rote Paprika, Gekochtes Ei, Aldi Graved Lachs mit Honig-Senf Sauce, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gekochtes Ei, Heinz Tomato Ketchup, Milfina Streichfein Ungesalzen, Schweinelende (Filet), Edeka Sonnenblumenkernbrötchen. Dinner: Leibniz Pick Up! Minis , Toblerone Toblerone Weiss, Ehrmann High Protein Pudding Caramel, Cocktailtomaten, Rote Paprika, Harzer Harzer Käse, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn. more...
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losing 3.1 lb a week
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