Weigh In record (no journal entry) for 28 January 2022
|
204.6 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1608 kcal
|
Fat: 56.09g | Prot: 101.36g | Carb: 166.13g.
Lunch: Kiwi, Erdbeermarmelade, Arla Skyr Natur, Sonnenblumenöl, Edeka Feldsalat, Iglo Saison-Pfanne Herzhafte Pilze mit Gemüse. Dinner: Ehrmann High Protein Pudding Hazelnut, Erdbeermarmelade, Arla Skyr Natur, K-Bio Agavendicksaft, Ja! Saure Sahne 10% Fett, Florette Feldsalat , Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Heinz Tomato Ketchup, Schweinelende (Filet, Nur mager). Snacks/Other: Odenwälder Kochkäserei Hausmacher Kochkäs', Wasa Roggen Dünn, Mars Twix Salted Caramel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiontop's weight history
|