RonelArderne's Journal, 26 May 2014

117.1
269.0 lb Lost so far: 2.2 lb.    Still to go: 269.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2014:
1205 kcal Fat: 49.04g | Prot: 89.60g | Carb: 18.20g.   Breakfast: Hard-Boiled Egg. Lunch: Rooibos, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken. Dinner: Cabernet Sauvignon Wine, 1/4 Chicken Leg / Thigh. more...
steady weight

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