Weigh In record (no journal entry) for 22 January 2022
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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795 kcal
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Fat: 68.56g | Prot: 35.59g | Carb: 22.35g.
Breakfast: Peanut Butter, Trader Joe's Greek Yogurt Plain, Regular Coffee, Aquafina Water (16.9 oz), Kroger Pork Rinds, Food Lion Original Pork Rinds, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Water, Now Foods MCT Oil, Coffee (Brewed From Grounds). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1770 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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losing 0.4 lb a week
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