Baccalynnwv's Journal, 07 April 2011

221.4 lb Lost so far: 31.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 32.86g | Prot: 105.14g | Carb: 175.67g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein). Lunch: Milk (Nonfat with Added Vitamin A and Protein), Creamy Chocolate Shake Mix. Dinner: Grilled Ranch Snack Wrap. Snacks/Other: Shortbread Cookies, lemon creme cookie, Teriyaki Beef Jerky. more...

3522 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 39 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...