Weigh In record (no journal entry) for 20 January 2022
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167.8 lb
Lost so far: 5.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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150 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 17.00g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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losing 0.5 lb a week
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